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You may think turmeric best melds with savory dishes like curries, meats and stews, but you’ll be surprised just how well it pairs with your morning cup of Joe. While you can enjoy the coffee’s many layers of flavor, there’s the added benefit of turmeric’s health-enhancing properties thanks to its active ingredient, curcumin. This uniquely warm coffee gets its characteristic flavor from the ultra-yellow spice, which comes from a shrub closely related to ginger and is traditionally used in treating inflammation, stomach ulcers, and cancer. This coffee also boasts fellow superfoods coconut oil and coconut milk—a combination that makes for a rich...

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SPICY FETA TURKEY BURGERS Want to switch it up from the normal beef burgers? Trying a healthier option with switching toground turkey or chicken. This is a pretty easy recipe for the fire hallINGREDIENTS (for 8 Firefighters)1200g Ground Turkey500g Hot Sausage1 Egg200g Chopped Feta Cheese2 cups Chopped Spinach1 cup oats1 Diced Jalapeno1 Diced Yellow Onion¼ Cup of Worcestershire Sauce1 tbsp Chilli Powder1 tsp Pepper1 tsp Salt STEP 1Mix all ingredients in a large mixing bowl. Mix well so all ingredient are distributed evenly.   STEP 2Evenly divide mixture into required number of burgers, depending on the number offirefighters working at...

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Santa Fe Salad INGREDIENTS CAJUN CHICKEN: 2 whole chicken breasts cut in half vegetable oil favourite chili powder PEANUT LIME VINAIGRETTE: 1/4 cup each: fresh peanuts, vegetable or peanut oil and fresh lime juice (2 limes) 1/2 Tbl peanut butter 1 tsp each sugar and soy sauce 1 small clove garlic, pressed or finely chopped 2 Tbl lime zest (2 limes) SALAD: 1 cup fresh dates, chopped into 1/4" pieces 2 small corn tortillas* vegetable oil for deep frying 7-8 cups each mixed greens and chopped Romaine lettuce 1 cob corn (or 3/4 cup corn kernels) vegetable oil 14 oz...

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Sweet Potato Shepherd's Pie Good for a cold day or if you want some good left overs. Recipe for 6 people INGREDIENTS 1.5 kg of Lean ground beef 1 Diced Yellow Onion 2 cans of Golden mushroom soup 1 Diced Jalapeno 4-5 Sweet Potatoes 1 bag of Frozen Veggies 750g 2-4 cloves of diced garlic 1 tbs of Pepper 1 tbs of taco seasoning or chili pepper ½ tbs of Salt Grated cheese (optional)   THE BUILDING PROCESS Peel and chop sweet potatoes. Place in pot of boiling water. Cook until tender to mash. Approximately 20 mins. Mash sweet potatoes....

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